Give Yourself a Mental Makeover

Do you exercise? Why? Because you know it is good for you so you make the time to do it. However, you may not give all that much consideration to taking care of your mental self. It’s time to ask yourself, “What do I do to take care of my mind to keep it in…

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How to Overcome Laziness and Get Things Done

There are days when all you want to do is something more fun than work – maybe just do nothing at all. Everyone has felt a little lazy from time to time. This can be a problem when laziness coincides with a lot of pressing obligations. Overcoming laziness is a skill everyone can learn and apply.…

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Meditation: A Habit for a More Fulfilling Life

Meditation is an fantastic practice to add to your daily routine. Not only does it relax you, but it positively impacts nearly every other aspect of your life as well. Your focus will improve. Your appreciation for all the positive things in your life will increase. You’ll get more done. You’ll sleep better. There are…

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4 Activities To Make Life More Fulfilling

Have you been adjusting to life with chronic illness? I am sure that you were completely immersed in your condition, figuring out what it was, how you react in certain situations and what makes you feel both good and bad. You may mostly have a handle on it but because it has been THE main…

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Do You Want To Be More Inspired?

Do you feel inspired? In your small business? In your relationships? In your life? Or are you just existing, getting by. Happy to have made it through another day? When you have a chronic condition, sometimes just getting through the day is a major accomplishment. But hopefully not every day. Studies have shown that some…

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10 Tips to Look and Feel More Confident

Do you feel confident? Do you believe that your uniqueness is worthy of admiration and that you belong. Being confident has the power to alter how the world perceives and treats you and has an influence on your future. People intuitively recognize how much self-confidence you have and respond accordingly. One of the big consequences…

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Improve Your Productivity By Changing Your Email Habits

  How many times a day do you check your email? How long do you spend reading those messages? Email is essential for being connected, but it has an impact on your productivity. Ensure that your email habits are not working against you and change any email habits necessary to increase your productivity. If you want…

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A Simple Routine to Make All Your Days Great

Do you remember the last time you had a great day?  One where everything just clicked.  Technology cooperated, the traffic lights were all green and you found rock star parking.  You solved problems, had great conversations, laughed and felt GOOD.  How often do these types of days happen?  For many of us – not often…

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Procrastination Explaination

  How much could you get done if you never procrastinated? A little? A lot? Procrastination is the greatest barrier you face in achieving your goals and actually getting things accomplished. Your time is a valuable resource, and procrastination is the best way to waste your time. Those who procrastinate the most are generally the…

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Amazing Self-Talk in Just 5 Minutes

That soundtrack that is constantly playing in your head is often called self-talk, and its impact is dramatic. The conversations that you have with yourself can significantly influence your emotions and actions. In other words, what you are saying to yourself matters! Essential Tips for Better Self-Talk Be aware. Self-talk is so natural that you…

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